First Saturdays
~ in person & online ~
This registration includes optional Wednesday morning sessions. Continuing Contemplative Rest (an embodied meditation practice drawing on moments of wonder, love, relief, connection, mystery… ) is for folks who’ve completed a Contemplative Rest training with M Freeman.
first Saturday of every month | $35 | 9am-noon Pacific
What to Expect
- Rest – at the heart of our gatherings.
- Wednesday mornings at no additional charge.
- Guided dowsing, savoring, and reflective writing.
- Short teachings and reflections on the evolving practice.
- Deepening basic peace work.
- Community! Gentle time for sharing, connecting, and cherishing communal contemplative practice.
our basic peace work
Thich Nhat Hanh writes in How to Relax, “All living beings will profit from your relaxation and energy. This is the most basic kind of peace work.” And when we practice together? “The energy is amplified,” he writes, “and you will create a powerful collective energy…for your own healing and the healing of the world.”